Similar to other exercise such as running and yoga, climbing can lower stress and improve mood by increasing endorphins and dopamine, reducing cortisol (stress hormone), and creating a strong “present moment” focus.

Climbing especially demands attention to movement, balance, and problem-solving, which can interrupt anxious rumination in a way similar to mindfulness meditation.​Especially when used in as a complementary activity along with other established psychotherapeutic methods, rock climbing has the possibility to:​

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• Improve physical coordination, balance, and motor skills both on and off the wall

• Create deeper and long-lasting moderation of the severity of the symptoms of depression and anxiety

• Support new ways of learning, processing, and utilizing information that extend into other areas of life

• Enhance sensory integration, with greater ability to respond and adapt to environmental changes

• Build confidence and offer new tools for mental and emotional regulation

• Establish new ways of communicating, including positive supportive language for the self and others

• Create a container for mindfulness that can increase focus, motivation, and overcoming fears